Forget the apples – a workout a day keeps the doctor away! Going to the gym, running, walking, and practicing yoga are all great ways to keep your mind and body healthy. The only downside to a great workout is your skin becomes more vulnerable to bacteria and clogged pores. Luckily, you protect your skin with a few simple routines. It’s time to discover how to keep your complexion clear and flawless!

Here are 9 easy workout skin care tips to prevent acne and to keep your skin looking flawless both in and out of the gym.

Pre-Workout Skin Care Routine

1.  Prep your gym bag with these skin essentials:

2.  Keep the makeup minimal

It’s definitely a time saver to throw on a change of clothes and head to the gym right after work, but forgetting to remove the layers of foundation and concealer you applied on that morning will only add to clogged pores. According to clinical aesthetician Kimberly Smith, removing makeup before working out greatly reduces breakouts and blackheads.


Try cleansing your face with a wipe or a quick wash to remove any excess makeup and dirt. If you still want a touch of makeup while you’re getting your sweat on, a bit of eyeliner and tinted lip balm can keep you looking fresh without risking the chance of a breakout.

3.  Wear a headband

Keep those hair products and oils from streaking down your face by pushing your hair back with a headband. But, avoid wearing it sprinter style as this will only trap sweat and cause breakouts!

4.   Wear breathable fabrics

Love those comfy cotton T-shirts? You might want to avoid wearing them to the gym because they tend to absorb sweat. Invest in comfortable fabrics that keep unwanted moisture away from the skin without being too tight.

Post Workout Skin Care Routine

5.  Take a lukewarm shower

Your skin is vulnerable from opening your pores up after a sweaty workout. So, while a hot shower might be relaxing, it will strip your body of the much-needed natural oils. Stick to short showers with lukewarm water and use a gentle shower gel. Then, pat yourself dry with a non-abrasive towel to prep for moisturizing.

6.  Be gentle on your face

Your face is sensitive post workout, so now isn’t the best time to exfoliate. Instead, use a cooling, soap-free cleanser that deep cleans, unclogs pores, and relaxes the skin. Follow it up with a calming face mist or hydrating serum to prevent the skin from losing moisture. Then, apply a lightweight moisturizer.

7.  Wear sunscreen

If you’re a morning workout person, apply at least a SPF 15 sunscreen product, such as a moisturizer, tinted moisturizer, BB cream, or even foundation. SPF products don’t just protect your skin from an unwanted tan, they also prevent premature wrinkling and sun spots. This is a 24/7, no excuses rule!

8.  Drink plenty of electrolytes

Drinking water is great, but sometimes your body needs a few more resources after a killer workout. Sodium, calcium, and potassium are some of the major electrolytes that your body loses when it sweats. Replenish these vital minerals both during and after working out with an electrolyte drink. These beneficial drinks prevent skin dehydration and maintain the skin’s ability to regenerate cells and strengthen the protective epidermal barrier.

9.  Wash your workout clothes

Consider this both a pre and post workout skin care tip. Wearing unwashed gym clothes increases the risk of breakouts all over the body and can even lead to rashes. Sweat soaked clothes and towels need to be washed after each use to protect your skin and prevent bacteria growth.

With these tried and tested skin care tips, you can enjoy a healthier workout experience as a skin savvy gym goer. Go ahead, start a healthy gym skin care routine today!

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